Why am I tired all the time?
10.06.2025 00:20
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Your gut will thank you.
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7. Remove processed food from your diet.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
Cheers!
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9. Avoid eating carbs early in the day.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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Listen to uplifting music.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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